I came to this
later in life.
I’m Kash. I make guided meditations and short reflections, mostly for the quieter hours — early mornings, sleepless nights, and the moments in between when the mind won’t quite settle.
Before this I spent years in corporate work, doing the thing a lot of people do: succeeding on the outside while something on the inside slowly went quiet. It took me a long time to notice, and longer still to do anything about it.
So I’m not here as someone who has it worked out. I’m still learning most of it as I go. What I can offer is the thing I wish someone had offered me — a way to turn the noise down enough to hear what’s underneath it.
Since 2021 I’ve published on Insight Timer, where the work has now been played over 173,000 times. Nothing there is complicated. Mostly a gentle talk with music underneath, and now and then a metaphor that helps something land: a radio you can turn down, a drawer you empty one at a time, a garden that still needs tending even when you know what you’re doing.
You don’t need any experience. You don’t need to be in a good place to begin.